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I'm 6'2, 200#s. Don't have chest #s on me. But, I buy x-large and it didn't shrink at all. However, I wash all my clothes in cold water.
 

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6'1" 220# 44 chest

XL for me worked

I have no idea how she washes the clothes
 

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The shirts are Hanes Beefy Ts and are pre-shrunk.
they shouldnt shrink much if at all
the tag does says to wash in cold, dry med.

i'd say a med. if you like your shirts fitted, L if you like em baggy
i wear a M and am 5'6" 155ish
 

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5'8", 160lbs., 38in chest. Medium for me works well.
 
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