Re: Unofficial SoCal Quitting Smoking Thread
cold turkey works ...
BUT - for me, I gave up smoking many times. it worked sometimes for a while, but in the end I fell back on the habit.
Lat time, I decided not to give up smoking - I just did not smoke. No psycological pressure to myself, no chance to fail, 'cause I was not giving up smoking, I just decided not to have a smoke at the moment. So far 2+ years I think (as I have not given up, there is no fixed date)
My driving force: would I want anyone (my son for example) to take up smoking - no! So why do something I would recomend anyone else to stay away from ...
well done to all that succeded - keep at it, just don't light up!