Make sure to have someone properly fit a lid for you... when I first started riding 10 years ago, I thought I was an Arai 'XL' and wore that for years (I'm usually at the last 1-2 holes in an average baseball cap...) However, when I went into a store to buy a new lid this year, I was shocked to find that the Arai rep could squeeze my head into an 'M'... snug and tight, cheeks slightly puffed which is how a lid should properly fit.
The Arai rep said that most people (including myself up until that day) are guilty of wearing a helmet 1-2 sizes too big... not a big deal until a crash which is when you want your lid to be as tight to your head as possible... according to the rep, any space in-between your head and lid will result in additional impact.
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